How meditation can change your gene expression
Recent studies have found that mediation can not only have a profound impact on us emotionally but also genetically.
Your guide to animal totems and their connection to self identity
Totemism is a spiritual belief that pervaded shamanistic societies, notably those of the Native Americans, and has transformed to find a place in contemporary spirituality.
How to increase your oxytocin hormone levels
New studies have revealed how the hormone oxytocin can promote spirituality and wellbeing.